Gone walking

Background and lock-screen pictures have become a feature of modern life.  Your computer and mobile device were probably delivered with some pre-loaded scenes from nature and some of us personalize our devices by up-loading photographs taken on holiday or a recent excursion into the countryside.  Perhaps, we do this intuitively, because recent research has shown that immersion in nature, even at the superficial level of viewing a picture can improve brain function.  Brisk walking stimulates the production of new neurons and, when you do it in an environment enriched with natural stimuli, the connectivity and stability of connectivity between neurons is increased.  For those us whose biological systems are in terminal decline, the opportunity to retard this decline by walking in the wild is too good to miss.  I have gone to the English Lake District to produce and connect some more neurons.  I’ll be back next week – feeling hopefully creative and empowered, as well as, probably rather damp but what else can be expected from northern England in April!

For those of you who want to immerse themselves vicariously in the damp natural environment of England in the rain could read ‘Rain: Four Walks in English Weather‘ by Melissa Harrison.

Sources:

Susan Greenfield, A Day in the Life of the Brain, London: Allen Lane, 2016.

Atchley RA, Strayer DL & Atchley, Creativity in the wild: improving creative reasoning through immersion in natural settings, PloS One, 7:e51474, 2012.

Yao S et al, Physical exercise-induced adult neurogenesis: a good strategy to prevent cognitive decline in neurodegenerative diseases? Biomedical Research Intl., 2014, 403120.

Olson KA et al, Environmental enrichment and voluntary exercise massively increase neurogenesis in the adult hippocampus via dissociable pathways, Hippocampus, 16:250-260, 2006.

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