reading

In digital detox

I am on vacation so I am re-posting something I wrote around this time last year which I still think is relevant.

It’s official – half of us are addicted to our internet-connected devices and a third of us have attempted to kick the addiction.  A recent study by the UK’s communication regulator, OFCOM found that 59% of internet users considered themselves ‘hooked’ and spending the equivalent of more than a day a week on-line.   They also reported that one in three internet users have attempted a ‘digital detox’ with a third saying they felt more productive afterwards, while slightly more that a quarter found it liberating and another quarter said they enjoyed life more.  So, switch off all of your devices, take a deep vacation, do some off-line reading (see my post entitled ‘Reading offline‘ on March 19th, 2014), slow down and breathe your own air (see my post entitled ‘Slow down, breathe your own air‘ on December 23rd, 2015).  Now, you won’t find many blogs advising you to stop reading them!

Health warning: OFCOM also found that 16% of ‘digital detoxers’ experienced FOMO (Fear Of Missing Out’ (‘FOMO’), 15% felt lost and 14% ‘cut-off’.

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Gone walking

Background and lock-screen pictures have become a feature of modern life.  Your computer and mobile device were probably delivered with some pre-loaded scenes from nature and some of us personalize our devices by up-loading photographs taken on holiday or a recent excursion into the countryside.  Perhaps, we do this intuitively, because recent research has shown that immersion in nature, even at the superficial level of viewing a picture can improve brain function.  Brisk walking stimulates the production of new neurons and, when you do it in an environment enriched with natural stimuli, the connectivity and stability of connectivity between neurons is increased.  For those us whose biological systems are in terminal decline, the opportunity to retard this decline by walking in the wild is too good to miss.  I have gone to the English Lake District to produce and connect some more neurons.  I’ll be back next week – feeling hopefully creative and empowered, as well as, probably rather damp but what else can be expected from northern England in April!

For those of you who want to immerse themselves vicariously in the damp natural environment of England in the rain could read ‘Rain: Four Walks in English Weather‘ by Melissa Harrison.

Sources:

Susan Greenfield, A Day in the Life of the Brain, London: Allen Lane, 2016.

Atchley RA, Strayer DL & Atchley, Creativity in the wild: improving creative reasoning through immersion in natural settings, PloS One, 7:e51474, 2012.

Yao S et al, Physical exercise-induced adult neurogenesis: a good strategy to prevent cognitive decline in neurodegenerative diseases? Biomedical Research Intl., 2014, 403120.

Olson KA et al, Environmental enrichment and voluntary exercise massively increase neurogenesis in the adult hippocampus via dissociable pathways, Hippocampus, 16:250-260, 2006.

‘Rain bringing out the contours in everything’

16blindness9-custom1Last October I cited John Hull’s audio diary in which he said ‘Cognition is beautiful.  It is beautiful to know.’ [See my post entitled ‘Cognition is beautiful‘ on October 19th, 2016]  Last week, I watched the film ‘Notes on Blindness‘ based on his book ‘Touching the Rock‘.  We found it a moving and life-enriching experience. At one point, John Hull, after he has lost all of his sight, opens his front door during a rain storm and describes the beauty of the rain.  “Rain has a way of bringing out the contours of everything; it throws a coloured blanket over previously invisible things; instead of an intermittent and thus fragmented world, the steadily falling rain creates continuity of acoustic experience.”  You can read more of this extract at www.johnmhull.biz/Touching the Rock.html in which John wishes that rain could fall inside a room to give him a sense of the things in the room.  This seemed particularly poignant to me, a sighted person, who benefits from photons raining down on everything around us during daylight or when the light is switched on.  The photons cause light waves to radiate from every surface in a similar way that the rain drops cause sound waves to radiate from everything as John experienced. Our eyes are amazing with 137 million separate ‘seeing’ elements on the retina, or in digital camera terms, that’s 137 megapixels.  But to quote the Roman poet, Lucretius who in his poem ‘De Rerum Natura’ wrote “Nothing in the body is made that we may use it.  What happens to exist is the cause of its use.”  In other words, we do not have eyes so that we can see but we see because we have eyes.  John Hull discovered new ways to experience the world using what was available to him although he struggled with what he had lost.  It is difficult to imagine losing one’s sight but his diary and the film bring us considerably closer to an appreciation of the loss.

Yes, I know I switched from a particle to wave description of light but I wanted to emphasize that the photons don’t just bounce off surfaces, otherwise all surfaces would look the colour of the illuminating light.

 

Sources:

John M. Hull, Touching the Rock: an experience of blindness, London: SPCK, 2016

Lucretius (author), Alicia Stallings (translator), The Nature of Things, London: Penguin Classics, 2007.

Charles Sherrington, Making of the eye, in The Faber Book of Science, John Carey (ed), London: Faber & Faber, 1995.

Picture: A production still from the film, Notes on Blindness, from NY Times on January 16th, 2016.

 

Cognition is beautiful

wp_20150725_031Today is the mid-point of the MOOC on Energy: Thermodynamics in Everyday Life that I am delivering both for our first-year undergraduate students at the University of Liverpool and anyone anywhere in the world who wants to sign up for free.  Not surprisingly, some MOOC learners have been struggling with some of the topics, which include statistical thermodynamics and require some elementary calculus.  A few learners have complained and implied that I should not be attempting to cover such challenging material, to which I have responded that my aim is to educate not to entertain.  Many more learners have made counter-comments that can be summarised by the words of writer and theologian, John Hull in his Notes on Blindness: ‘Cognition is beautiful.  It is beautiful to know.’

I think that these words hold true at many levels, from a child realizing how to match shaped pegs to shaped holes, a student acquiring knowledge and understanding in an engineering science course to a professor discovering new knowledge and understanding in a research programme.  For many of us, the beauty of cognition, often associated with a moment of dawning realisation, is the reward for the effort required to truly understand.

Source: I read about John Hull’s audio diary in ‘Rain: four walks in English weather‘ by Melissa Harrison published by Faber and Faber, London, 2016.

Digital detox with a deep vacation

beachIt’s official – half of us are addicted to our internet-connected devices and a third of us have attempted to kick the addiction.  A recent study by the UK’s communication regulator, OFCOM found that 59% of internet users considered themselves ‘hooked’ and spending the equivalent of more than a day a week on-line.   They also reported that one in three internet users have attempted a ‘digital detox’ with a third saying they felt more productive afterwards, while slightly more that a quarter found it liberating and another quarter said they enjoyed life more.  So, switch off all of your devices, take a deep vacation,  do some off-line reading (see my post entitled ‘Reading offline‘ on March 19th, 2014), slow down and breathe your own air (see my post entitled ‘Slow down, breathe your own air‘ on December 23rd, 2015).  Now, you won’t find many blogs advising you to stop reading them!

Health warning: OFCOM also found that 16% of ‘digital detoxers’ experienced FOMO (Fear Of Missing Out’ (‘FOMO’), 15% felt lost and 14% ‘cut-off’.